Pairings | Veg & salads

Vegan Food and Wine Pairing: How to Pair Wine with Vegan Food
With media interest in vegan food and vegan-friendly wine at an unprecedented high, you might wonder what sort of wines pair with vegan food best. Is it even OK to drink wine with vegan food? How do I know if my wine is vegan? And how do I craft plant-based wine pairings as good as their carnivorous counterparts? So here’s the lowdown.
What makes vegan wine vegan?
Vegans are only slightly more restricted than vegetarians when it comes to wine drinking. The issue is in the fining process which removes any solid particles from the wine. Some wines are fined with animal products like gelatin and isinglass (fish bladder) which rules them out for both vegetarians and vegans. Other producers, particularly of fine wines, use egg whites which would obviously be unacceptable to vegans. Some wines, however, are unfined for extra flavour and texture so those wouldn’t cause any problems.
How do I know if wine is vegan?
Fortunately most supermarket own label wines specify whether they’re suitable for vegetarians and vegans. Many online retailers give this information on branded wines too though in the absence of this it makes sense to check with the producer for reassurance. Retailers are also increasingly making it easy to find vegan wines online.
Vegan wine beyond just the drinking
That said veganism carries with it a whole approach to food which may affect your attitude to wine. You may well want to avoid wines made from vines that are treated with pesticides or to which products like enzymes are added. Organic and biodynamic wines are likely to appeal.
You may also be attracted by wines that are made from indigenous or wild yeasts or which use a minimum of or no added sulphur in which case you should look out for so-called ‘natural’ wines, a somewhat controversial description which basically refers to wines that are made with what is referred to as ‘minimal intervention’.
Vegan Wine Pairing Fundamentals
The style of food you’re eating will always have implications for the type of wine you drink. If your diet is largely plant-based you may find white wines are a better match though pulses like lentils and beans and richly flavoured ingredients such as aubergines (eggplant) and mushrooms can easily handle the tannins of a medium to full-bodied red. Raw dishes like salads tend to work well with crisp whites and rosés.
But as with meat, fish and dairy it’s more about the way you cook a dish than the base ingredient. Tofu, for example, has no significant flavour of its own - it depends what you put with it.
Five-spiced tofu nuggets by Elly Curshen; the pairing is more about the sauce than the tofu!
Spicy foods pair with wines with a touch of sweetness like a pinot gris or riesling while umami-rich Japanese dishes generally go with wines that are aged on their lees like white burgundy, muscadet and champagne, as well, of course, as sake.
Read on for more wine pairing ideas for various types of vegan cuisines and vegetables.
Vegan Wine with Vegan Food: The Plant-Based Pairings are Endless
Pairing wine with vegan food follows the same fundamentals as any dish; it’s all about pairing complimentary flavors and textures to create a harmonious balance that elevates both the food and the wine. To find the perfect vegan wine for your meal, start with the ingredients. To give you a head start, here are my wine pairing suggestions for popular vegan ingredients (and the dishes that are made from them):
Mushroom Wine Pairings - the king of umami, with wine pairing options as diverse as Champagne, Pinot Noir and Cabernet Sauvignon, depending on the dish.
Cauliflower Wine Pairings - Especially grilled or roasted cauliflower, in which case go for a white Rhône or similar blend or an oaked white rioja.
Eggplant/Aubergine Wine Pairings - Usually a hearty dry red! But for cold eggplant dishes, go for a dry rosé.
Zucchini / Courgette Wine Pairings - It’s more about the flavours you put with them than the ingredient itself, but typically we’re talking a crisp unoaked white wine more than a red.
Red and Green Pepper Wine Pairings - Again, it all depends on how they are cooked. Red pepper soup pairs well with a dry white like a picpoul or albarino, while rich and sweet grilled peppers goes better with a young rioja. You’ll find more wine suggestions for specific pepper dishes in the post.
Squash and Pumpkin Wine Pairings - An autumn favourite. Roast squash tends to favour rich white wines like oak-aged chardonnay whereas pumpkin or butternut squash soup would generally work better with an unoaked one. Similarly for squash salads.
Kale Wine Pairings - A slightly bitter vegetable which can make wines taste sweeter so you may want to choose a slightly drier fresher style
Brussels Sprouts Wine Pairings - Yes, sprouts! Particularly vegan recipes for sprouts that include citrus, where a white wine with tropical fruit goes well (think a sauvignon-semillon blend or a New Zealand Sauvignon Blanc)
Vegan Wine and Popular Cuisines
Veganism is not limited to any particular cuisine, and neither should be the wines that accompany plant-based dishes. That said, there are several cuisines from around the world that lend themselves particularly well to vegan dining, and thus should influence your wine match:
1. Asian Cuisine: and I don’t just mean stir-fry. The flavors of Asian cuisine can vary greatly depending on the part of the continent you’re in. For aromatic vegan Thai or Vietnamese dishes, think aromatic or fruity whites like Gewurztraminer or Alsace Pinot Gris (see more wine pairings for Thai food). As for Chinese food, be guided by the most intensely flavoured dish - see my extensive list of Chinese wine pairings to guide you.
2. Middle Eastern Cuisine: a classic vegan option with its myriad fresh ingredients and vibrant flavors. Where a classic mezze involves such dishes from falafel to fattoush to vine leaves to hummus, my friend Sally Prosser suggests reaching for rosé (see more about what to drink with Middle Eastern food).
3. Mexican Cuisine: Mexican cuisine is full of bold flavors and vibrant spices. Of course, you could be tempted by a margarita or even a beer - both superb vegan drink options that go with Mexican food. But wine can work, too, particularly sauvignon blanc or a dry rosé. See my wine, beer and other pairings for Mexican food and six of the best drinks to pair with tacos.
4. Indian Cuisine: India has a long-standing tradition of vegetarianism with a cuisine rich in plant-based ingredients including pulses, grains, vegetables, and spice. It’s also one of the more challenging cuisines to pair as the dishes vary so wildly in both flavour, texture, and of course heat. Read my guide on what to pair with curry for some ideas.
Vegan recipes with wine pairings
Here’s a round-up of favourite vegan recipes I’ve collected which are really so good they deserve a suitable wine pairing. Click through the links for the recipe and wine pairing suggestions to match.
Roast Pumpkin with Savoury Sage & Pumpkin Seed Granola from Daniel Acevedo
Baingan Bharta - Indian Roasted Smoky Eggplant from Romy Gill
Parsnip, Miso, Oat and Shallot Boulangere from Gizzi Erskine
Burmese Mango Salad with Peanut and Lime from Meera Sodha
More vegan food and wine inspiration:
See all of my posts on wine pairings for vegetable and salad dishes
Which wines to pick with vegetarian food
6 vegan recipes that meat eaters will love
Top image ©shellygraphy at shutterstock.com

10 top wine matches for a vegetarian (or vegan) Christmas
It’s a sign of the times that when I first wrote this post over 10 years ago I said “Vegetarians often get overlooked at this time of year” That’s obviously no longer the case but veggie - and vegan - options are now so numerous and so diverse it can be tricky to work out which wine would work best with them.
For a start it depends whether they’re hot like a Vegetarian Wellington or a whole. baked cauliflower or celeriac or cold like a crunchy salad.
It also depends on the flavours - whether they’re classically Christmassy or zingy and spicy. The kind of food you want to wake up your palate just after Christmas.
I’ve picked 10 recipes from popular cookery writers including Felicity Cloake, Hugh Fearnley-Whittingstall, Diana Henry and Meera Sodha.
Hopefully they’ll provide inspiration for Christmas eating as well as drinking ...
Felicity Cloake’s Vegetarian Wellington
The centre of this recipe is a glazed butternut squash surrounded by a mushroom-type stuffing. I’d probably go for a fruity pinot noir from, say, Chile or New Zealand’s Central Otago or a full-bodied chardonnay.
Thomasina Miers baked cauliflower with roast almond and prune mole
Mexican mole is dark and spicy so even though cauliflower is quite a mild-tasting vegetable this is a powerfully flavoured dish with which I’d probably drink a grenache or garnacha or a grenache/syrah/mourvedre (GSM) blend.
Hugh Fearnley-Whittingstall’s Vegan Tart
There’s not much in the title to tell you what’s in it but the flavours are quite simple and creamy, designed to fit in, I think, with Christmas sides like the chestnut and prune stuffing for which he also gives a recipe. On its own it’s the sort of dish I’d serve with a Chablis or a chenin blanc with the stuffing a rioja or a Côtes du Rhône.
Diana Henry’s Pumpkin, Chestnut and Stilton tart
You’ll have to get behind the paywall to access this but I think you’re allowed 3 free visits a month. (I’m not a Telegraph reader but I DO love Diana’s recipes). On its own I’d probably go for a rich chardonnay or a rich southern Rhône red like a Vacqueyras or Séguret - probably the latter if you make her potatoes with smoked butter and mushrooms on the side. A southern Italian red like a nero d’avola would also be good.
Melissa Clark’s Wild Rice and Mushroom Casserole
I’m thinking pinot noir with this or a barolo if you feel like pushing the boat out. Again behind a paywall but it’s worth paying for the New York Times excellent food content.
Anna Jones celebration celeriac and sweet garlic pie
Anna Jones says of this pie, which you’ll also find in her ‘Modern Cooks’ Year’ “It’s everything I want in a pie: a cheddar and winter herb flaky pastry; a creamy filling, sweet with balsamic garlic and roasted celeriac; and a crisp, grated celeriac roof.” I
’m actually thinking of a good artisan cider with this but a merlot would be delicious too.
Sophie Godwin’s vegan Christmas wreath
A light, pretty centrepiece for the Christmas table that includes pops of cranberry and sour cherries as well as spinach and tofu. I’d probably go for a gamay but you could drink an Italian white like a gavi too.
Meera Sodha’s Sprout Nasi Goreng
This is the perfect recipe for after Christmas when you’re taste buds are feeling a bit jaded and you’re craving spicy food. It comes from Meera Sodha’s brilliant book East. With chillies, garlic and sesame it definitely needs an aromatic white like an Australian riesling
and two veggie stalwarts ...
Nut roast
You probably already have your favourite nut roast recipe and I’ve already posted some suggestions for wine pairings but if you’re making it for the first time you might want to trawl through these 10 nut roast recipes that won’t let you down from the Guardian
The trimmings without the turkey
Personally I tend to head for the southern Rhône with my Christmas dinner and would whether it was veggie or not. You need a big rich exuberant red so shiraz would also work well as would a malbec.
Top photo of a roast cauliflower is by Magdanatka at shutterstock.com though not of the recipes in the post

How Thanksgiving sides can inspire your wine pairing
Although we all talk turkey at Thanksgiving, in fact it’s the sides that tend to steal the show.
Finding a wine that can cope with them all is never easy but you may just find your favourite side or dressing can inspire your choice.
Sweet sides
Sweet potatoes with their maple syrup glaze or a marshmallow topped casserole like this one are likely to be the sweetest element of the meal - and a tricky one to match with wine.
Given the savoury elements of the meal a sweet wine is probably overkill for most but try a refreshing spätlése or other medium-dry riesling or a rich chardonnay.
Grenache is a grape with a lot of natural sweetness if you want to serve a red wine or, if you have a sweet tooth, go for one of the new wave of sweeter reds like Apothic.
Corn is another sweet-tasting vegetable that goes particularly well with chardonnay or try a rich young viognier like Laurent Miquel’s Verité from Languedoc in southern France
Creamy sides
Lots of Thanksgiving sides have creamy sauces which should again incline you towards chardonnay - a grape variety that simply loves cream. If you’re planning an oyster casserole, Chablis would be a great pairing.
Fruity sides
There’s usually a cranberry relish somewhere in the equation, sometimes with a hint of orange - so if that’s your favourite Thanksgiving flavour choose an equally bright fruity red.
A young zinfandel or merlot, a really fruity pinot noir or even what the Australians often drink with their Christmas dinner, a sparkling shiraz
Green sides
Maybe we’re becoming more health conscious but green vegetables such as green beans, collard greens, sprouts and kale seem to play a bigger role in the Thanksgiving feast these days. (OK, sometimes with cream!)
There are two grapes that have a touch of green about them themselves - carmenère from Chile and cabernet franc - even cabernet sauvignon can pick up on those dark leafy flavours.
Savoury sides
If you’ve a taste for the more savoury aspects of the Thanksgiving feast like the sausage stuffing or dressing think of pouring syrah or shiraz, maybe combined with grenache and mourvèdre as it is in the Rhône and southern France (in Chateauneuf-du-Pape for example). If there’s a mushroom element that’s another reason to reach for the pinot noir.
There are of course huge variations in sides as this marvellous feature from the New York Times, The United States of Thanksgiving, shows so do adapt these suggestions to your local specialities - maybe even picking a local wine, beer or cider if you have a producer near you.
Photo © Ezee pics studio - Fotolia.com

What to pair with Beaujolais Nouveau (updated)
With southern hemisphere wines from the 2024 vintage already hitting the shelves the annual release of Beaujolais Nouveau has become less significant than it once used to be but it’s still a fun occasion to mark.
So far as food is concerned I suggest you go for the obvious-but-none-the-worse-for-it pairing of charcuterie.
A selection of saucisson, paté, rillettes and perhaps some jambon de Bayonne or mountain ham with some cornichons (gherkins), fresh radishes, butter and a good crusty baguette or two followed by a nice mature but not overripe Camembert or Brie.
I’d also suggest you chill your ‘nouveau’ for 30 minutes in the fridge before you serve it.
If you’re veggie a selection of crudités - fresh crunchy vegetables such as radishes, carrots and fennel - and a young goats cheese would work. really well.
If you’re feeling more adventurous you could try it with a Chinese takeaway avoiding stronger dishes such as crab or ribs in black bean sauce. I think it would go pretty well with sushi.
And if you’re anywhere warm enough to eat outside try it with a duck or chicken salad with some red fruits such as sun-dried cherries or pomegranate seeds.
And given it coincides with Thanksgiving this year, maybe drink it with the Thanksgiving turkey leftovers!
For pairings for Beaujolais Villages and ‘cru’ Beaujolais see Top Food Matches for Beaujolais (and other Gamay)
Image by roksen_andre from Pixabay

The best wines to pair with squash and pumpkin
Nothing proclaims autumn more clearly than squash and pumpkin but what wine should you pair with them?
It depends whether the dish is savoury or sweet obviously but here are a few options that might help
Wines to pair with roast or baked squash
Butternut squash in particular comes in a lot of guises but is fundamentally sweet, especially when you roast it. In general I favour rich whites like oak-aged chardonnay, Rhône varietals such as viognier, roussanne and marsanne and old vine chenin blanc either on its own or in a South African Cape white blend.
If you want a red I’d go for a warming Côtes du Rhône or similar wine made from Rhône varietals like grenache, syrah and mourvèdre.
Beerwise I’d be thinking of a saison or amber ale as I’ve suggested with this fabulous baked squash recipe from Claire Thomson
Wines for pumpkin or squash ravioli
A popular dish in Italy often served with crisp-fried sage and brown butter. Again the wines above would do the trick, but you might want to make them Italian. I’m thinking a good Soave or a rich Sicilian white like a fiano though I’ve also paired a Douro white successfully with pumpkin ravioli. The same advice would apply to butternut squash lasagne and butternut squash risotto too. I’ve also had some success pairing pumpkin gnocchi with gewurztraminer so you could try that with pasta too.
Wine with pumpkin or butternut squash soup
Again I’d be looking out for those smoother richer whites - chenin blanc, viognier and chardonnay - but perhaps slightly lighter-bodied than you’d pick for a roast squash recipe. If it were a spicy soup like this pumpkin coconut and lentil soup I’d go for an more aromatic white wine like the ones below
Wines for butternut squash or pumpkin curry
Butternut squash can handle quite a bit of spice and works well in a curry, especially with coconut milk. I’d choose a pinot gris, riesling or a light, maybe Chilean, gewurztraminer. Or our friend viognier again.
Butternut squash salads
Butternut squash in salads tends to be less about the squash and more about other ingredients such as feta, pesto or pumpkin seeds. Go for a brighter, crisper white such as Italian Greco or a Falanghina.
The best wine pairings for pumpkin pie
As much about the spices that are used as the pumpkin. Personally I like a rich moscatel but consult this post for other options.
Photo by Tatiana Vorona at shutterstock.com
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